Cardio boxing workouts allow you to burn off 350 to 500 calories in just one hour of vigorous activity.

This kind of exercise helps keep the heart rate at 75 to 85 percent of its peak, this has been proven to be good for your heart and is the recommended range if you are exercising or into training.

Cardio Boxing training classes will improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced.

Repetitive motion of your arms by sparring and jogging while you punch helps your arms and legs gain strength and power, whilst toning for a fit and healthy looking physique (Not building bulk)

Check out our Cardio Boxing program here!